Wellness Recovery Action Plan (WRAP)
Helping You Prioritize Self-Care
Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority? If you answered no to any of those questions, you need a plan.
What Is WRAP?
The Wellness Recovery Action Plan® or WRAP® is a four week online self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. Now, people in all types of circumstances use this resource. This course is only open to 25 participants! 10 CEU's are available for the peer certification.
This course is not like a standard online course when the instructor does all the talking and giving you limited time to engage. It is interactive so that you can apply what you learn, share experiences, and bond with others.
WRAP WILL HELP YOU:
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Discover ways to create hope, support and advocate for yourself
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Discover your own simple and safe wellness tools
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Gain clarity on your values and beliefs
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Develop a list of things to do every day to stay well
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Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times
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Create a crisis plan
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Create a post-crisis plan
When:
Friday, August 14, 9 to 11:30 am
Friday, August 21, 9 to 11:30 am
Friday, August 28, 9 to 11:30 am
Friday, September 4, 9 to 11:30 am
Cost:
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$150 for a one time payment if paid by August 1
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$180 for a one time payment if paid after August 1
What's Included?
Textbook
Downloadable Worksheets
Videos
Private Community
Week One:
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Five Key Concepts of Recovery
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Wellness Toolbox
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Daily Maintenance Plan
Week Three:
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When Things Are Breaking Down
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Action Plan
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Crisis Planning
Week Two:
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Stressors & Action Plan
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Early Warning Signs & Action Plan
Week Four:
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Post - Crisis Planning
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Using & Renewing Your WRAP
Meet Your Instructor
T-Kea Blackman, MPS
As a suicide survivor, black woman living with bipolar disorder and an entrepreneur, I know firsthand how easy it is to neglect your mental health and lose yourself in your career and daily responsibilities.
I want to help you become more intentional about self-care. I'm not only talking about manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that you can be the best version of yourself.
Credentials
Wellness Recovery Action Plan (WRAP) Facilitator
Adult Mental Health First Aid Instructor
Youth Mental Health First Aid Instructor
Motivational Interviewing For Peer Recovery Specialists
Applied Suicide Intervention Skills Training (In Progress)
Peer Recovery Specialist (In Progress)
Masters, Corporate Communications/Public Relations
B.A., Communications & Media
WHAT PEOPLE SAY
"It's so comforting to have a group of black women with similar experiences. The course was so interactive."
— Christie of Maryland
WHAT PEOPLE SAY
"T-Kea is an awesome instructor. She is very knowledgeable and did a great job sharing the information and connecting with her audience."
— Keeyah of New Jersey