Wellness Recovery Action Plan (WRAP)
Helping You Prioritize Self-Care
Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority? If you answered no to any of those questions, you need a plan.
What Is WRAP?
The Wellness Recovery Action Plan® or WRAP® is a four week online self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. Now, people in all types of circumstances use this resource. This course is only open to 25 participants! 10 CEU's are available for the peer certification.
This course is not like a standard online course when the instructor does all the talking and giving you limited time to engage. It is interactive so that you can apply what you learn, share experiences, and bond with others.
When:
Friday, August 21, 9 to 11:30 am
Friday, August 28, 9 to 11:30 am
Friday, September 4, 9 to 11:30 am
Friday, September 11, 9 to 11:30 am
Cost:
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$160 for a one time payment if paid by August 7
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$180 for a one time payment if paid after August 14
What's Included?
Week One:
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Five Key Concepts of Recovery
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Wellness Toolbox
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Daily Maintenance Plan
Week Three:
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When Things Are Breaking Down
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Action Plan
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Crisis Planning
Week Two:
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Stressors & Action Plan
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Early Warning Signs & Action Plan
Week Four:
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Post - Crisis Planning
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Using & Renewing Your WRAP
Meet Your Instructor
T-Kea Blackman, MPS
As a suicide survivor, black woman living with bipolar disorder and an entrepreneur, I know firsthand how easy it is to neglect your mental health and lose yourself in your career and daily responsibilities.
I want to help you become more intentional about self-care. I'm not only talking about manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that you can be the best version of yourself.