Wellness Recovery Action Plan (WRAP)

Helping You Prioritize Self-Care

Are you battling burn-out? Do you struggle with making time for yourself? Do you know early warning signs that your mental health is deteriorating? Do you have a plan in place to get you back on track or help you navigate a crisis? Is self-care a priority? If you answered no to any of those questions, you need a plan. 

What Is WRAP?

The Wellness Recovery Action Plan® or WRAP® is a self-designed prevention and wellness training that anyone can use to get well, stay well, and create the life they desire. It is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health, and life issues. Now, people in all types of circumstances use this resource. This course is only open to 25 participants! 10 CEU's are available for the peer certification.

This course is not like a standard course when the instructor does all the talking and gives you limited time to engage. It is interactive so that you can apply what you learn, share experiences, and bond with others.



  • Discover ways to create hope, support and advocate for yourself

  • Discover your own simple and safe wellness tools

  • Gain clarity on your values and beliefs

  • Develop a list of things to do every day to stay well

  • Identify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these times

  • Create a crisis plan

  • Create a post-crisis plan


Friday, August 21, 9 to 11:30 am

Friday, August 28, 9 to 11:30 am 

Friday, September 4, 9 to 11:30 am

Friday, September 11, 9 to 11:30 am


  • $160 for a one time payment if paid by August 7

  • $180 for a one time payment if paid after August 14

What's Included?


Downloadable Worksheets

Week One:

  • Five Key Concepts of Recovery

  • Wellness Toolbox

  • Daily Maintenance Plan

Week Three:

  • When Things Are Breaking Down

  • Action Plan

  • Crisis Planning

Week Two:

  • Stressors & Action Plan

  • Early Warning Signs & Action Plan

Week Four:

  • Post - Crisis Planning

  • Using & Renewing Your WRAP

Meet Your Instructor

T-Kea Blackman, MPS

As a suicide survivor, black woman living with bipolar disorder and an entrepreneur, I know firsthand how easy it is to neglect your mental health and lose yourself in your career and daily responsibilities. 


I want to help you  become more intentional about self-care. I'm not only talking about  manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that you can be the best version of yourself.


Wellness Recovery Action Plan (WRAP) Facilitator

Adult Mental Health First Aid Instructor

Youth Mental Health First Aid Instructor

Motivational Interviewing For Peer Recovery Specialists 

Certified Peer Recovery Specialist 

Masters, Corporate Communications/Public Relations

B.A., Communications & Media


"It's so comforting to have a group of black women with similar experiences. The course was so interactive."

— Christie of Maryland


"T-Kea is an awesome instructor. She is very knowledgeable and did a great job sharing the information and connecting with her audience."

— Keeyah of New Jersey