If you live in the United States and are in a crisis, please dial the National Suicide Hotline 1-800-273-8255 or 911. To locate a therapist or a support group, check out the resources below.
Anxiety & Depression Association of America
ADAA is about people. Their passion is helping people understand the disorders, find treatment, and recover. ADAA educates people about all scientifically supported treatments so they can make informed decisions to best meet their individual needs.
Therapy For Black Girls
Therapy For Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls founded by Dr. Joy Bradford Harden. So often the stigma surrounding mental health issues and therapy prevent Black women from taking the step of seeing a therapist.
Open Path Psychotherapy Collective
The Open Path Psychotherapy Collective is a non-profit that serves clients who lack health insurance or whose health insurance doesn’t provide adequate mental health benefits.
NotOk App is a free digital panic button to get you immediate support via text, phone call, or GPS location when you’re struggling to reach out, created by brother and sister, Charlie and Hannah Lucas.
Talkspace is an online and mobile therapy company that affords individuals the opportunity to receive therapy from the comfort on their phone at affordable rates.
Minding My Black Business
Minding My BLACK Business is a movement and podcast dedicated to the mental health of Black Entrepreneurs, led by Dr. JaNaè Taylor. The goal is to engage, inform, and support other Black Entrepreneurs as they manage the business of work!
Laguna Shores Behavioral Health is focused on providing a premier, client-focused treatment program that serves the needs of each individual who suffers from the disease of addiction.
National Alliance Of Mental Illness
National Alliance On Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. The organization offers peer and family support through its programs and has chapters throughout the United States.
This Is My Brave
This Is My Brave is a non-profit and its mission is to end the stigma surrounding mental health issues by sharing personal stories of individuals living successful, full lives despite mental illness through live performances, its Youtube and Blog.
Crisis Text Line
Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.
Better Help is an online portal that provides direct-to- consumer access to behavioral health services. The online counseling and therapy services are provided through web-based interaction as well as phone and text communication.
Psychology Today is a mental health magazine that offers resources to help you manage your mental health and you can visit the website to find a therapist in your area.
Black Girls Smile
Black Girls Smile actively engages participants in educational activities to promote mental health education and awareness.
Depression & Bipolar Support Alliance
DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.