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Health & Life Balance
The Light Of The Month
Jul 18, 2020
Depression Relapse...It Happens
Depression relapses happen and it's okay.
May 12, 2020
6 Myths About Bipolar Disorder From Someone Living With It
Just because someone is moody, it does not mean they have bipolar disorder. This illness is more
May 1, 2020
What Is Bipolar Disorder With Mixed Features?
Bipolar disorder is complicated and chronic mental illness that has many misconceptions.
Mar 27, 2020
Why I Don't Respond To 'How Are You?' Texts As Someone With Bipolar Disorder
“How are you?” is the question I despise the most when I am in the midst of a depressive or manic episode.
Mar 1, 2020
Reflecting On My New Diagnosis Of Bipolar Disorder
Some days are great. I’m slightly upbeat and getting things done. I can’t sleep and end up working in the middle of the night.
Apr 19, 2019
Mariah Carey Opens Up About Bipolar Disorder
Who would have known? With hit songs like “All I Want For Christmas” and “We Belong Together”, Mariah Carey sits on the cover of...
Apr 19, 2019
Mental Health: What We Should Also Consider About Kanye's Comment "Slavery Was A Choice"
In honor of Mental Health Awareness Month, I believe it’s the perfect time to address Kanye West’s recent behavior. For the last few...
Apr 18, 2019
This Is My Brave: Telling My Story Changed My Life
I never thought that opening up about my mental illness would provide doors of opportunity as a speaker, advocate, writer, podcast host...
Apr 17, 2019
3 Reasons Why the Tyrese Challenge Is Not Funny: What Does This Say About Black Mental Health?
Unless you have been living under a rock, then you know that singer and actor Tyrese Gibson has been in the spotlight for his remarks...
Apr 16, 2019
Beyond The Lights: Celebrities and Mental Illness
As the conversation of mental health and illness gradually come to the forefront of national attention, it is just as important to talk...